{"id":1828,"date":"2017-02-08T12:44:33","date_gmt":"2017-02-08T10:44:33","guid":{"rendered":"http:\/\/gestaltvida.com\/?p=1828"},"modified":"2017-07-21T09:47:20","modified_gmt":"2017-07-21T07:47:20","slug":"que-es-terapia-gestalt","status":"publish","type":"post","link":"https:\/\/gestaltvida.com\/ca\/que-es-terapia-gestalt\/","title":{"rendered":"Qu\u00e8 \u00e9s la ter\u00e0pia Gestalt?"},"content":{"rendered":"<style type=\"text\/css\"><\/style><h4>\u00c9s possible que hagueu sentit a parlar o anomenar moltes vegades la ter\u00e0pia Gestalt, per\u00f2 sabeu qu\u00e8 \u00e9s? Doncs \u00e9s una Ter\u00e0pia centrada en ajudar a les persones a resoldre els seus problemes d\u2019ansietat, d\u2019angoixa, d\u2019inseguretat, baixa autoestima, etc, de forma pr\u00e0ctica, centrant-se en el present, ja que es fonamenta en el concepte que el passat ja esdevingu\u00e9, i el futur encara ha de succeir, per tant l\u2019aqu\u00ed i l\u2019ara s\u00f3n all\u00f2 \u00fanic i real a treballar en les ter\u00e0pies.<\/h4>\n<p><strong>La ter\u00e0pia Gestalt tamb\u00e9 parteix de la base que les persones som capaces de solucionar els nostres problemes de manera natural<\/strong>, en la nostra ess\u00e8ncia hi ha una busca constant per satisfer les nostres necessitats i equilibrar-nos, per\u00f2 per poder-ho fer cal seguir el que ens diu la intu\u00efci\u00f3, confiar en les nostres capacitats, i apartar tot all\u00f2 que ens desvi\u00ef d\u2019aquest cam\u00ed natural. <strong>La ter\u00e0pia Gestalt ajuden a trobar les eines que calen per poder estar en equilibri i harmonia amb nosaltres mateixos i amb el nostre entorn.<\/strong><\/p>\n<p>Cal que les persones ens fem responsables de nosaltres mateixes per poder utilitzar tots els recursos innats que tenim per poder satisfer les nostres pr\u00f2pies necessitats. \u00c9s per aix\u00f2 que <strong>la ter\u00e0pia Gestalt tamb\u00e9 es fonamenta en la pr\u00f2pia observaci\u00f3 per aprendre de l\u2019experi\u00e8ncia i adonar-se del qu\u00e8 cal per iniciar el proc\u00e9s de canvi cap a l\u2019harmonia .<\/strong><\/p>\n<p><strong>El primer pas per solucionar un problema \u00e9s identificar-lo i recon\u00e8ixer-lo<\/strong>, la negaci\u00f3 sol portar conflictes amb un mateix o amb els altres, i la ter\u00e0pia Gestalt ajuda a prendre\u2019n consci\u00e8ncia i acceptar-lo. <strong>El terapeuta Gestalt ajuda a afrontar el problema amb una actitud d\u2019acompanyament, neutra i sense emetre cap mena de judici o valoraci\u00f3. <\/strong><\/p>\n<p>Tal i com diu aquella frase \u201c<strong>no permetis que els arbres no et deixin veure el bosc<\/strong>\u201d, el terapeuta veu coses sobre nosaltres mateixos d\u2019una forma objectiva, <strong>ajudar a un pacient a veure m\u00e9s enll\u00e0 \u00e9s el que permetr\u00e0 que descobreixi que necessita i desitja, i quins s\u00f3n els elements que en el moment present no li permeten aconseguir-ho.<\/strong><\/p>\n<p><strong>Finalment la ter\u00e0pia Gestalt ens ajuda a descarregar la pesada motxilla <\/strong>que no ens deixa avan\u00e7ar, i <strong>ens impulsa a trobar en nosaltres mateixos els recursos que ens permetran avan\u00e7ar en el cam\u00ed cap a la pr\u00f2pia autorealitzaci\u00f3<\/strong>.<\/p>\n<div id='gallery-1' class='gallery galleryid-1828 gallery-columns-3 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/gestaltvida.com\/ca\/que-es-terapia-gestalt\/attachment\/1\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/1.jpg 800w, https:\/\/gestaltvida.com\/wp-content\/uploads\/1-768x768.jpg 768w, https:\/\/gestaltvida.com\/wp-content\/uploads\/1-65x65.jpg 65w, https:\/\/gestaltvida.com\/wp-content\/uploads\/1-300x300.jpg 300w, https:\/\/gestaltvida.com\/wp-content\/uploads\/1-580x580.jpg 580w, https:\/\/gestaltvida.com\/wp-content\/uploads\/1-180x180.jpg 180w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/gestaltvida.com\/ca\/que-es-terapia-gestalt\/attachment\/2\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/2.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/2.jpg 800w, https:\/\/gestaltvida.com\/wp-content\/uploads\/2-768x768.jpg 768w, https:\/\/gestaltvida.com\/wp-content\/uploads\/2-65x65.jpg 65w, https:\/\/gestaltvida.com\/wp-content\/uploads\/2-300x300.jpg 300w, https:\/\/gestaltvida.com\/wp-content\/uploads\/2-580x580.jpg 580w, https:\/\/gestaltvida.com\/wp-content\/uploads\/2-180x180.jpg 180w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/gestaltvida.com\/ca\/que-es-terapia-gestalt\/attachment\/3\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/3.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/3.jpg 800w, https:\/\/gestaltvida.com\/wp-content\/uploads\/3-768x768.jpg 768w, https:\/\/gestaltvida.com\/wp-content\/uploads\/3-65x65.jpg 65w, https:\/\/gestaltvida.com\/wp-content\/uploads\/3-300x300.jpg 300w, https:\/\/gestaltvida.com\/wp-content\/uploads\/3-580x580.jpg 580w, https:\/\/gestaltvida.com\/wp-content\/uploads\/3-180x180.jpg 180w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/gestaltvida.com\/ca\/que-es-terapia-gestalt\/attachment\/4\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/4.jpg 800w, https:\/\/gestaltvida.com\/wp-content\/uploads\/4-768x768.jpg 768w, https:\/\/gestaltvida.com\/wp-content\/uploads\/4-65x65.jpg 65w, https:\/\/gestaltvida.com\/wp-content\/uploads\/4-300x300.jpg 300w, https:\/\/gestaltvida.com\/wp-content\/uploads\/4-580x580.jpg 580w, https:\/\/gestaltvida.com\/wp-content\/uploads\/4-180x180.jpg 180w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/gestaltvida.com\/ca\/que-es-terapia-gestalt\/attachment\/5\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/5.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/5.jpg 800w, https:\/\/gestaltvida.com\/wp-content\/uploads\/5-768x768.jpg 768w, https:\/\/gestaltvida.com\/wp-content\/uploads\/5-65x65.jpg 65w, https:\/\/gestaltvida.com\/wp-content\/uploads\/5-300x300.jpg 300w, https:\/\/gestaltvida.com\/wp-content\/uploads\/5-580x580.jpg 580w, https:\/\/gestaltvida.com\/wp-content\/uploads\/5-180x180.jpg 180w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/gestaltvida.com\/ca\/que-es-terapia-gestalt\/attachment\/6\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/6.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/6.jpg 800w, https:\/\/gestaltvida.com\/wp-content\/uploads\/6-768x768.jpg 768w, https:\/\/gestaltvida.com\/wp-content\/uploads\/6-65x65.jpg 65w, https:\/\/gestaltvida.com\/wp-content\/uploads\/6-300x300.jpg 300w, https:\/\/gestaltvida.com\/wp-content\/uploads\/6-580x580.jpg 580w, https:\/\/gestaltvida.com\/wp-content\/uploads\/6-180x180.jpg 180w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/gestaltvida.com\/ca\/que-es-terapia-gestalt\/attachment\/7\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/7.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/7.jpg 800w, https:\/\/gestaltvida.com\/wp-content\/uploads\/7-768x768.jpg 768w, https:\/\/gestaltvida.com\/wp-content\/uploads\/7-65x65.jpg 65w, https:\/\/gestaltvida.com\/wp-content\/uploads\/7-300x300.jpg 300w, https:\/\/gestaltvida.com\/wp-content\/uploads\/7-580x580.jpg 580w, https:\/\/gestaltvida.com\/wp-content\/uploads\/7-180x180.jpg 180w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/gestaltvida.com\/ca\/que-es-terapia-gestalt\/attachment\/8\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/8.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/8.jpg 800w, https:\/\/gestaltvida.com\/wp-content\/uploads\/8-768x768.jpg 768w, https:\/\/gestaltvida.com\/wp-content\/uploads\/8-65x65.jpg 65w, https:\/\/gestaltvida.com\/wp-content\/uploads\/8-300x300.jpg 300w, https:\/\/gestaltvida.com\/wp-content\/uploads\/8-580x580.jpg 580w, https:\/\/gestaltvida.com\/wp-content\/uploads\/8-180x180.jpg 180w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/gestaltvida.com\/ca\/que-es-terapia-gestalt\/attachment\/9\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/9.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/9.jpg 800w, https:\/\/gestaltvida.com\/wp-content\/uploads\/9-768x768.jpg 768w, https:\/\/gestaltvida.com\/wp-content\/uploads\/9-65x65.jpg 65w, https:\/\/gestaltvida.com\/wp-content\/uploads\/9-300x300.jpg 300w, https:\/\/gestaltvida.com\/wp-content\/uploads\/9-580x580.jpg 580w, https:\/\/gestaltvida.com\/wp-content\/uploads\/9-180x180.jpg 180w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00c9s possible que hagueu sentit a parlar o anomenar moltes vegades la ter\u00e0pia Gestalt, per\u00f2 sabeu qu\u00e8 \u00e9s? Doncs \u00e9s una psicoter\u00e0pia centrada en ajudar als pacients a solucionar els seus problemes d\u2019ansietat, d\u2019angoixa, d\u2019inseguretat, etc, de forma pr\u00e0ctica i immediata, centrant-se en el present, ja que es fonamenta en el concepte que el passat ja esdevingu\u00e9, i el futur encara ha de succeir, per tant l\u2019aqu\u00ed i l\u2019ara s\u00f3n all\u00f2 \u00fanic i real a treballar en les ter\u00e0pies.<\/p>\n","protected":false},"author":3,"featured_media":1830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[54,120],"_links":{"self":[{"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/posts\/1828"}],"collection":[{"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/comments?post=1828"}],"version-history":[{"count":0,"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/posts\/1828\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/media\/1830"}],"wp:attachment":[{"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/media?parent=1828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/categories?post=1828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/tags?post=1828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}