{"id":15391,"date":"2018-01-08T19:35:46","date_gmt":"2018-01-08T17:35:46","guid":{"rendered":"https:\/\/gestaltvida.com\/como-combinar-terapia-gestalt-con-coaching-para-conseguir-mejores-resultados\/"},"modified":"2018-01-08T19:39:37","modified_gmt":"2018-01-08T17:39:37","slug":"com-combinar-terapia-gestalt-amb-coaching-per-aconseguir-millors-resultats","status":"publish","type":"post","link":"https:\/\/gestaltvida.com\/ca\/com-combinar-terapia-gestalt-amb-coaching-per-aconseguir-millors-resultats\/","title":{"rendered":"Com combinar ter\u00e0pia Gestalt amb Coaching per aconseguir millors resultats"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsmasters_heading_69e4e61c1e81f { \n\ttext-align:left; \n\tmargin-top:0px; \n\tmargin-bottom:20px; \n} \n\n#cmsmasters_heading_69e4e61c1e81f .cmsmasters_heading { \n\ttext-align:left; \n} \n\n#cmsmasters_heading_69e4e61c1e81f .cmsmasters_heading, #cmsmasters_heading_69e4e61c1e81f .cmsmasters_heading a { \n\tfont-weight:normal; \n\tfont-style:normal; \n} \n\n#cmsmasters_heading_69e4e61c1e81f .cmsmasters_heading_divider { \n} \n\n \n#cmsmasters_heading_69e4e61c1e8b0 { \n\ttext-align:left; \n\tmargin-top:0px; \n\tmargin-bottom:20px; \n} \n\n#cmsmasters_heading_69e4e61c1e8b0 .cmsmasters_heading { \n\ttext-align:left; \n} \n\n#cmsmasters_heading_69e4e61c1e8b0 .cmsmasters_heading, #cmsmasters_heading_69e4e61c1e8b0 .cmsmasters_heading a { \n\tfont-weight:normal; \n\tfont-style:normal; \n} \n\n#cmsmasters_heading_69e4e61c1e8b0 .cmsmasters_heading_divider { \n} \n\n \n#cmsmasters_heading_69e4e61c1e908 { \n\ttext-align:left; \n\tmargin-top:0px; \n\tmargin-bottom:20px; \n} \n\n#cmsmasters_heading_69e4e61c1e908 .cmsmasters_heading { \n\ttext-align:left; \n} \n\n#cmsmasters_heading_69e4e61c1e908 .cmsmasters_heading, #cmsmasters_heading_69e4e61c1e908 .cmsmasters_heading a { \n\tfont-weight:normal; \n\tfont-style:normal; \n} \n\n#cmsmasters_heading_69e4e61c1e908 .cmsmasters_heading_divider { \n} \n\n \n#cmsmasters_heading_69e4e61c2231b { \n\ttext-align:left; \n\tmargin-top:0px; \n\tmargin-bottom:20px; \n} \n\n#cmsmasters_heading_69e4e61c2231b .cmsmasters_heading { \n\ttext-align:left; \n} \n\n#cmsmasters_heading_69e4e61c2231b .cmsmasters_heading, #cmsmasters_heading_69e4e61c2231b .cmsmasters_heading a { \n\tfont-weight:normal; \n\tfont-style:normal; \n} \n\n#cmsmasters_heading_69e4e61c2231b .cmsmasters_heading_divider { \n} \n\n<\/style><div id=\"cmsmasters_row_69e4e61c1e53e\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n\n<div id=\"cmsmasters_heading_69e4e61c1e81f\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_left\">\n\t<h1 class=\"cmsmasters_heading\">Qu\u00e8 \u00e9s la ter\u00e0pia Gestalt? Qu\u00e8 \u00e9s el Coaching?<\/h1>\n<\/div>\n<div id=\"cmsmasters_heading_69e4e61c1e8b0\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_left\">\n\t<h1 class=\"cmsmasters_heading\">Com es poden combinar ambdues t\u00e8cniques per resultar m\u00e9s eficaces?<\/h1>\n<\/div>\n<div id=\"cmsmasters_heading_69e4e61c1e908\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_left\">\n\t<h3 class=\"cmsmasters_heading\">La Ter\u00e0pia Gestalt \u00e9s una guia d\u2019autoconeixement, disposa d\u2019eines per aprendre a identificar les meves emocions i necessitats, ajuda a aclarir els pensaments i les accions o conductes; em permet, seguint una s\u00e8rie de clau, saber m\u00e9s de mi, entendre\u2019m millor i descobrir si el que penso i faig \u00e9s coherent i respon al que sento i necessito o, pel contrari, actuo de forma autom\u00e0tica i insatisfact\u00f2ria, dirigit per pensaments i creences alienes a mi, desconnectat de les meves emocions i necessitats.<\/h3>\n<\/div><div class=\"cmsmasters_text\">\n<p>Podem anomenar a aix\u00f2 ampliar la consci\u00e8ncia, i la Ter\u00e0pia Gestalt proposa ampliar la consci\u00e8ncia corporal, \u00e9s a dir, aprendre a percebre el meu cos i les seves percepcions, prendre consci\u00e8ncia de les meves emocions, aprendre a saber qu\u00e8 sento i identificar-ho, adonar-me dels meus pensaments limitants i autom\u00e0tics que interfereixen les meves necessitats i emocions m\u00e9s aut\u00e8ntiques i sinceres.<\/p>\n<p>Per la ter\u00e0pia Gestalt el patiment s\u2019origina en la insatisfacci\u00f3 de necessitats aut\u00e8ntiques i genu\u00efnes de l\u2019\u00e9sser hum\u00e0. La Ter\u00e0pia Gestalt parteix de la base que la satisfacci\u00f3 d\u2019aquestes necessitats \u00e9s inevitable, que l\u2019\u00e9sser hum\u00e0 est\u00e0 creat pel paler del gaudi i la satisfacci\u00f3 de les seves necessitats en el seu entorn i a m\u00e9s a m\u00e9s t\u00e9 les capacitats i recursos per fer-ho de manera natural. Aix\u00f2 \u00e9s com\u00fa a la ter\u00e0pia Gestalt i psicoter\u00e0pies humanistes.<\/p>\n<p>Per la Ter\u00e0pia Gestalt ens passa que, sense adonar-nos, interferim en la satisfacci\u00f3 de les nostres necessitats, creant una s\u00e8rie de mecanismes d\u2019adaptaci\u00f3 a les persones i situacions del nostre entorn que acaben convertint-se em autom\u00e0tics i inconscients.<\/p>\n<p><strong>Per la Ter\u00e0pia Gestalt podem establir una s\u00e8rie de passos:<\/strong><\/p>\n<ul>\n<li><strong>Ampliar la consci\u00e8ncia corporal.<\/strong><\/li>\n<li><strong>Posar consci\u00e8ncia i adonar-nos de les nostres emocions.<\/strong><\/li>\n<li><strong>Identificar i distingir els nostres mecanismes autom\u00e0tics de pensar, sentir i actuar, i que no responen a les nostres necessitats aut\u00e8ntiques i genu\u00efnes sin\u00f3 creades o artificials.<\/strong><\/li>\n<li><strong>Identificar i sentir qu\u00e8 necessitem i volem.<\/strong><\/li>\n<\/ul>\n<p>La famosa pir\u00e0mide de les necessitats Maslow pot ser una bona refer\u00e8ncia de necessitats de l\u2019\u00e9sser hum\u00e0.<\/p>\n<p>Donat que tenim les capacitats per identificar i saber qu\u00e8 necessitem i volem, en part es tracta de desaprendre la manera de fer que actualment i de forma autom\u00e0tica ens facilita la satisfacci\u00f3 i ens causa patiment o ansietat, baixa autoestima, des\u00e0nim, depressi\u00f3, inseguretat, pors, conflictes emocionals i de relaci\u00f3.<\/p>\n<\/div>\n<script type=\"text\/javascript\">jQuery(document).ready(function () { jQuery(\"#cmsmasters_hover_slider_69e4e61c1eb65\").cmsmastersHoverSlider( { sliderBlock : \"#cmsmasters_hover_slider_69e4e61c1eb65\", sliderItems : \".cmsmasters_hover_slider_items\", thumbWidth : \"100\", thumbHeight : \"60\", activeSlide : 1, pauseTime : 5000, pauseOnHover : true } );} );<\/script><div id=\"cmsmasters_hover_slider_69e4e61c1eb65\" class=\"cmsmasters_hover_slider\">\n<ul class=\"cmsmasters_hover_slider_items\">\n<li><figure class=\"cmsmasters_hover_slider_full_img\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/JCosialls_2989-1-860x480.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" \/><\/figure><\/li><li><figure class=\"cmsmasters_hover_slider_full_img\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/JCosialls_3002-3-860x480.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" \/><\/figure><\/li><li><figure class=\"cmsmasters_hover_slider_full_img\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/JCosialls_3179-1-860x480.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" \/><\/figure><\/li><li><figure class=\"cmsmasters_hover_slider_full_img\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/JCosialls_3184-1-860x480.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" \/><\/figure><\/li><li><figure class=\"cmsmasters_hover_slider_full_img\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/JCosialls_3195-860x480.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" \/><\/figure><\/li><li><figure class=\"cmsmasters_hover_slider_full_img\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/JCosialls_3196-2-860x480.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" \/><\/figure><\/li><li><figure class=\"cmsmasters_hover_slider_full_img\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/JCosialls_3210-860x480.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" \/><\/figure><\/li><\/ul>\n<\/div>\n\n<div id=\"cmsmasters_heading_69e4e61c2231b\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_left\">\n\t<h3 class=\"cmsmasters_heading\">El Coaching \u00e9s una guia i una caixa d\u2019eines per identificar, concretar i portar l\u2019acci\u00f3 a la realitzaci\u00f3 d\u2019objectius i desitjos, disposa d\u2019eines pr\u00e0ctiques i recursos v\u00e0lids i \u00fatils en aquest sentit. Conjuntament amb la PNL permet utilitzar les capacitats de la ment en el propi profit i en el d\u2019augmentar la satisfacci\u00f3 de viure, basant-se en la materialitzaci\u00f3 dels nostres desitjos, tot i que cal precisar que, lamentablement, moltes vegades aquests desitjos s\u00f3n fantasies allunyades de les necessitats reals i emocions, ra\u00f3 per la qual poden fracassar molts processos de Coaching, sobretot en l\u2019\u00e0mbit vital i no laboral.<\/h3>\n<\/div><script type=\"text\/javascript\">jQuery(document).ready(function () { jQuery(\"#cmsmasters_hover_slider_69e4e61c22388\").cmsmastersHoverSlider( { sliderBlock : \"#cmsmasters_hover_slider_69e4e61c22388\", sliderItems : \".cmsmasters_hover_slider_items\", thumbWidth : \"100\", thumbHeight : \"60\", activeSlide : 1, pauseTime : 5000, pauseOnHover : true } );} );<\/script><div id=\"cmsmasters_hover_slider_69e4e61c22388\" class=\"cmsmasters_hover_slider\">\n<ul class=\"cmsmasters_hover_slider_items\">\n<li><figure class=\"cmsmasters_hover_slider_full_img\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/JCosialls_2943-2-860x480.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" \/><\/figure><\/li><li><figure class=\"cmsmasters_hover_slider_full_img\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/JCosialls_2950-1-860x480.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" \/><\/figure><\/li><li><figure class=\"cmsmasters_hover_slider_full_img\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/JCosialls_2960-860x480.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" \/><\/figure><\/li><li><figure class=\"cmsmasters_hover_slider_full_img\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/JCosialls_2963-1-860x480.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" \/><\/figure><\/li><li><figure class=\"cmsmasters_hover_slider_full_img\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/JCosialls_2969-1-860x480.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" \/><\/figure><\/li><li><figure class=\"cmsmasters_hover_slider_full_img\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/JCosialls_3125-1-860x480.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" \/><\/figure><\/li><li><figure class=\"cmsmasters_hover_slider_full_img\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"480\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/JCosialls_3129-3-860x480.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" \/><\/figure><\/li><\/ul>\n<\/div>\n<div class=\"cmsmasters_text\">\n<p>Solament per l\u2019extensi\u00f3 dedicada en aquest escrit a cada una de les t\u00e8cniques, un es pot adonar que <strong>la Ter\u00e0pia Gestalt \u00e9s molt m\u00e9s profunda, rica i transformadora<\/strong> que el Coaching tot i enriquit per la PNL.<\/p>\n<p>No obstant, la Ter\u00e0pia Gestalt no est\u00e0 exempta d\u2019inconvenients, sota el meu punt de vista, la meva experi\u00e8ncia i el meu treball terap\u00e8utic, la ter\u00e0pia Gestalt pot obrir en exc\u00e9s la consci\u00e8ncia i dispersar l\u2019atenci\u00f3 (cosa que no va ser en absolut la intenci\u00f3 del seu creador Fritz Perls) i, en aquest sentit pot estar faltada d\u2019uns l\u00edmits clars i una direcci\u00f3 d\u2019actuaci\u00f3, creant en la persona la sensaci\u00f3 de p\u00e8rdua o dispersi\u00f3.<\/p>\n<p>Els inconvenients que jo conec del Coaching, en especial del Coaching amb PNL, ja els he mencionat en part, i poso especial atenci\u00f3 en un d\u2019ells: basar-se en necessitats creades a partir de desitjos fantasiosos i no en necessitats reals per la consecuci\u00f3 dels seus objectius, el que esdev\u00e9 insuficient i restringit, artificial de les necessitats de la persona. En definitiva en el Coaching no prenem consci\u00e8ncia ni ens adonem del qu\u00e8 necessitem i sentim, de manera que els objectius aconseguits no aporten la satisfacci\u00f3 plena i duradora de la persona i poden resultar contraproduents a la llarga.<\/p>\n<p><strong>Em sembla obvi que ambdues t\u00e8cniques combinades poden enriquir considerablement el treball amb persones i la soluci\u00f3 de problemes que els hi generen patiment.<\/strong><\/p>\n<p><strong>La Ter\u00e0pia Gestalt aporta al Coaching la consci\u00e8ncia que a aquest li falta i un punt de partida basat en la realitat del que li passa a la persona en el present i en tots els seus plans, corporal, emocional i mental, aix\u00ed com en les seves accions on conductes, facilita a la persona un autoconeixement que, parafrasejant a Claudio Naranjo, per s\u00ed mateix ja \u00e9s transformador: la capacitat d\u2019adonar-se del qu\u00e8 necessita, sent i vol de manera aut\u00e8ntica i real.<\/strong><\/p>\n<p><strong>El Coaching complementa aquest coneixement, aportant a la Ter\u00e0pia Gestalt les seves t\u00e8cniques i recursos dirigits a la focalitzaci\u00f3 i la concreci\u00f3 en un o varis aspectes de la vida de la persona. De la mateixa manera el Coaching espec\u00edfica i delimita els objectius a aconseguir, facilitant la satisfacci\u00f3 de les citades necessitats, a m\u00e9s a m\u00e9s fa \u00e8mfasis en l\u2019acci\u00f3 i la planificaci\u00f3 per la consecuci\u00f3 dels citats objectius, aportant a la Ter\u00e0pia Gestalt la direcci\u00f3, concreci\u00f3 i acci\u00f3 que facilita un proc\u00e9s de canvi personal o resoluci\u00f3 de problemes pr\u00e0ctic, realista i assumible.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>La Ter\u00e0pia Gestalt aporta al Coaching la consci\u00e8ncia que a aquest li falta i un punt de partida basat en la realitat del que li passa a la persona en el present i en tots els seus plans, corporal, emocional i mental, aix\u00ed com en les seves accions on conductes, facilita a la persona un autoconeixement que, parafrasejant a Claudio Naranjo, per s\u00ed mateix ja \u00e9s transformador: la capacitat d\u2019adonar-se del qu\u00e8 necessita, sent i vol de manera aut\u00e8ntica i real.<\/p>\n","protected":false},"author":3,"featured_media":15374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[552],"tags":[53,47,54,198],"_links":{"self":[{"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/posts\/15391"}],"collection":[{"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/comments?post=15391"}],"version-history":[{"count":0,"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/posts\/15391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/media\/15374"}],"wp:attachment":[{"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/media?parent=15391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/categories?post=15391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/tags?post=15391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}