{"id":36576,"date":"2018-07-23T11:44:17","date_gmt":"2018-07-23T09:44:17","guid":{"rendered":"https:\/\/gestaltvida.com\/?page_id=36576"},"modified":"2018-11-26T19:56:00","modified_gmt":"2018-11-26T17:56:00","slug":"terapia-para-la-ansietat","status":"publish","type":"page","link":"https:\/\/gestaltvida.com\/ca\/terapia-para-la-ansietat\/","title":{"rendered":"Terapia per l&#8217;Ansietat"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsmasters_row_6ae7546e607cc .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_6ae7546e607cc .cmsmasters_row_outer_parent { \n\tpadding-bottom: 40px; \n} \n\n \n#cmsmasters_row_6ae7546e60fc2 .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_6ae7546e60fc2 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 40px; \n} \n\n \n#cmsmasters_divider_6ae7546e610f1 { \n\tborder-bottom-width:1px; \n\tborder-bottom-style:solid; \n\tpadding-top:20px; \n\tmargin-bottom:20px; \n} \n \n#cmsmasters_row_6ae7546e61170 .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_6ae7546e61170 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsmasters_row_6ae7546e62e11 .cmsmasters_row_outer_parent { \n\tpadding-top: 100px; \n} \n\n#cmsmasters_row_6ae7546e62e11 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 60px; \n} \n\n \n#cmsmasters_row_6ae7546e63096 .cmsmasters_row_outer_parent { \n\tpadding-top: 100px; \n} \n\n#cmsmasters_row_6ae7546e63096 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 100px; \n} \n\n \n#cmsmasters_row_6ae7546e63693 .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_6ae7546e63693 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsmasters_row_6ae7546e63713 .cmsmasters_row_outer_parent { \n\tpadding-top: 60px; \n} \n\n#cmsmasters_row_6ae7546e63713 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 60px; \n} \n\n \n#cmsmasters_row_6ae7546e63b94 .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_6ae7546e63b94 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsmasters_row_6ae7546e63d74 .cmsmasters_row_outer_parent { \n\tpadding-top: 100px; \n} \n\n \n#cmsmasters_row_6ae7546e64115 .cmsmasters_row_outer_parent { \n\tpadding-top: 80px; \n} \n\n \n#cmsmasters_row_6ae7546e6422f .cmsmasters_row_outer_parent { \n\tpadding-bottom: 100px; \n} \n\n<\/style><div id=\"cmsmasters_row_6ae7546e607cc\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_slider\"><script type=\"text\/javascript\">jQuery(function() { _initLayerSlider( '#layerslider_30_xpa1w75trq6l', {sliderVersion: '6.1.0', type: 'fullwidth', skin: 'v6', skinsPath: 'https:\/\/gestaltvida.com\/wp-content\/plugins\/LayerSlider\/assets\/static\/layerslider\/skins\/'}); });<\/script><div id=\"layerslider_30_xpa1w75trq6l\" class=\"ls-wp-container fitvidsignore\" style=\"width:1920px;height:640px;margin:0 auto;margin-bottom: 0px;\"><div class=\"ls-slide\" data-ls=\"duration:3000;kenburnsscale:1.2;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"902\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/ansiedad.jpg\" class=\"ls-bg\" alt=\"\" srcset=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/ansiedad.jpg 1600w, https:\/\/gestaltvida.com\/wp-content\/uploads\/ansiedad-300x169.jpg 300w, https:\/\/gestaltvida.com\/wp-content\/uploads\/ansiedad-768x433.jpg 768w, https:\/\/gestaltvida.com\/wp-content\/uploads\/ansiedad-1024x577.jpg 1024w, https:\/\/gestaltvida.com\/wp-content\/uploads\/ansiedad-580x327.jpg 580w, https:\/\/gestaltvida.com\/wp-content\/uploads\/ansiedad-860x485.jpg 860w, https:\/\/gestaltvida.com\/wp-content\/uploads\/ansiedad-1160x654.jpg 1160w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><p style=\"text-shadow: 2px 2px 4px #000000;text-align:initial;font-weight:700;font-style:normal;text-decoration:none;color:#ffffff;font-size:155px;left:14px;top:3px;line-height:175px;\" class=\"ls-l ls-hide-desktop ls-hide-tablet\" data-ls=\"showinfo:1;\">TERAPIA PER L'ANSIETAT\n<\/p><p style=\"text-shadow: 2px 2px 4px #000000;text-align:initial;font-weight:700;font-style:normal;text-decoration:none;color:#ffffff;font-size:64px;left:591px;top:67px;\" class=\"ls-l ls-hide-phone\" data-ls=\"showinfo:1;\">TERAPIA PER L'ANSIETAT\n<\/p><h4 style=\"text-shadow: 2px 2px 4px #000000;text-align:initial;font-weight:700;font-style:normal;text-decoration:none;color:#ffffff;font-size:64px;left:539px;top:178px;\" class=\"ls-l ls-hide-phone\" data-ls=\"showinfo:1;\"><p style=\"color: white ;font-size: 25px;\">Sovint la teva respiraci\u00f3 s'accelera i respires amb dificultat?<\/p>\n<\/h4><h4 style=\"text-shadow: 2px 2px 4px #000000;text-align:initial;font-weight:700;font-style:normal;text-decoration:none;color:#ffffff;font-size:64px;left:489px;top:266px;line-height:72px;\" class=\"ls-l ls-hide-phone\" data-ls=\"showinfo:1;\"><p style=\"color: white ;font-size: 25px;\">Anticipes el futur amb por infundada, preocupaci\u00f3 i alerta permanent?<\/p>\n<\/h4><h4 style=\"text-shadow: 2px 2px 4px #000000;text-align:initial;font-weight:700;font-style:normal;text-decoration:none;color:#ffffff;font-size:64px;left:574px;top:354px;\" class=\"ls-l ls-hide-phone\" data-ls=\"showinfo:1;\"><p style=\"color: white ;font-size: 25px\">Et sents bloquejat\/a per afrontar els teus problemes?<\/p>\n<\/h4><h4 style=\"text-shadow: 2px 2px 4px #000000;text-align:initial;font-weight:700;font-style:normal;text-decoration:none;color:#ffffff;font-size:64px;left:509px;top:442px;\" class=\"ls-l ls-hide-phone\" data-ls=\"showinfo:1;\"><p style=\"color: white ;font-size: 25px;\">Tens dificultats per dormir i et sembla impossible estar en calma?<\/p>\n<\/h4><h4 style=\"text-shadow: 2px 2px 4px #000000;text-align:initial;font-weight:700;font-style:normal;text-decoration:none;color:#ffffff;font-size:64px;left:434px;top:530px;\" class=\"ls-l ls-hide-phone\" data-ls=\"showinfo:1;\"><p style=\"color: white ;font-size: 25px;\">Et sorprens amb les teves pr\u00f2pies emocions desbordades: rabia, por, tristesa?<\/p>\n<\/h4><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6ae7546e60fc2\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n\n<div id=\"cmsmasters_divider_6ae7546e610f1\" class=\"cmsmasters_divider cmsmasters_divider_width_long cmsmasters_divider_pos_center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6ae7546e61170\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_text\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-36574 aligncenter\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/landing-ansiedad-600.jpg\" alt=\"\" width=\"532\" height=\"629\" srcset=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/landing-ansiedad-600.jpg 600w, https:\/\/gestaltvida.com\/wp-content\/uploads\/landing-ansiedad-600-254x300.jpg 254w, https:\/\/gestaltvida.com\/wp-content\/uploads\/landing-ansiedad-600-580x685.jpg 580w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_contact_form\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f36708-o1\" lang=\"ca\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/pages\/36576#wpcf7-f36708-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"36708\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ca\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f36708-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"et_pb_row et_pb_row_1\">\n\t<div class=\"contacte\">\n\t\t<p style=\"font-size: 28px; text-align: center; color: #652e4d;\">Sol\u00b7licita una visita gratu\u00efta\n\t\t<\/p>\n\t\t<p>Com et dius?\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t<\/p>\n\t\t<p>Quin \u00e9s el teu e-mail?\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t\t<p>On est\u00e0s, Barcelona o Vic?\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"direccion\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" id=\"direccion\" aria-required=\"true\" aria-invalid=\"false\" name=\"direccion\"><option value=\"\">&#8212;Please choose an option&#8212;<\/option><option value=\"Barcelona\">Barcelona<\/option><option value=\"Vic\">Vic<\/option><\/select><\/span>\n\t\t<\/p>\n\t\t<p>Puc trucar-te? (Tel\u00e8fon)\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"tel-462\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-462\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"contacte\">\n\t\t<p>Comentaris\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t\t<p><span><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-801\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-801\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">He llegit i accepto la <a href=\"\/ca\/politica-de-privacitat\/\" target=\"_blank\">pol\u00edtica de privacitat<\/a><\/span><\/label><\/span><\/span><\/span><\/span>\n\t\t<\/p>\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6ae7546e62e11\" class=\"cmsmasters_row cmsmasters_color_scheme_third cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text\">\n<h2 style=\"text-align: center; font-size: 30px; color: #f2903a;\">SOBRE L&#8217;ANSIETAT<\/h2>\n<p style=\"text-align: center; font-size: 20px; margin: 0 0 15px; line-height: 1.6;\">L&#8217;Ansietat \u00e9s un fet psicosom\u00e0tic molt simple: sense adonar-nos-en, respirem intentant<br \/>\ninspirar l&#8217;aire sense que surti el que ja tenim als nostres pulmons. Aquests, immobilitzats per<br \/>\nla constricci\u00f3 muscular de la cavitat tor\u00e0cica, no poden realitzar la seva funci\u00f3 de respirar amb normalitat.<\/p>\n<p style=\"text-align: center; font-size: 20px; margin: 0 0 15px; line-height: 1.6;\">El resultat d\u2019aquesta experi\u00e8ncia desagradable \u00e9s el que anomenem Ansietat.<\/p>\n<p style=\"text-align: center; font-size: 20px; margin: 0 0 15px; line-height: 1.6;\">Se sol acompanyar amb sensaci\u00f3 mareig, sensaci\u00f3 de bloqueig o formigueig<br \/>\nals dits, mans o bra\u00e7os (tet\u00e0nia per falta d\u2019oxigen), tensions a les espatlles o al coll,<br \/>\ni a vegades, amb una sensaci\u00f3 de nus a l\u2019est\u00f2mac o a la gola.<\/p>\n<p style=\"text-align: center; font-size: 20px; margin: 0 0 15px; line-height: 1.6;\">En aquests moments pensem de manera confusa i accelerada, ens sentim<br \/>\nsorpresos i espantats per la reacci\u00f3 del nostre propi cos, el volem controlar,<br \/>\ni la tasca sembla impossible, a m\u00e9s a m\u00e9s d\u2019esgotadora.<\/p>\n<p style=\"text-align: center; font-size: 20px; margin: 0 0 15px; line-height: 1.6;\">No entenem perqu\u00e8 ens passa tot aix\u00f2, ens diem a nosaltres mateixos que no<br \/>\nhi ha cap motiu aparent, ens sentim confusos, desconcertats i perduts.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6ae7546e63096\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text\">\n<h2 style=\"text-align: center; font-size: 30px; color: #f2903a;\">PER\u00d2, QU\u00c8 MOTIVA L\u2019ANSIETAT?<\/h2>\n<p style=\"text-align: center; font-size: 20px; margin: 0 0 15px; line-height: 1.6; color: #652e4d;\">En un primer nivell est\u00e0 motivada per pensaments d\u2019Anticipaci\u00f3 i la Por a un futur imaginat, incontrolat i tr\u00e0gic. El que a la Ter\u00e0pia Gestalt, s\u2019anomena Fantasies Catastr\u00f2fiques que vivim com a reals i amena\u00e7ants.<\/p>\n<p style=\"text-align: center; font-size: 20px; margin: 0 0 15px; line-height: 1.6; color: #652e4d;\">Per a la Ter\u00e0pia Gestalt, l\u2019Angoixa i el posterior estat d\u2019Ansietat s\u00f3n els s\u00edmptomes neur\u00f2tics per excel\u2022l\u00e8ncia, un primer av\u00eds de conflicte emocional.<\/p>\n<p style=\"text-align: center; font-size: 20px; margin: 0 0 15px; line-height: 1.6; color: #652e4d;\">La seva causa profunda l\u2019hem de buscar en un bloqueig o control excessiu de l\u2019expressi\u00f3 de les nostres emocions. Un conflicte intern entre el que desitgem i necessitem i el que ens permetem expressar.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6ae7546e63226\" class=\"cmsmasters_row cmsmasters_color_scheme_first cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text\">\n<h2 style=\"text-align: center; font-size: 25px; color: #f2903a;\">CONFLICTES EMOCIONALS QUE PODEN GENERAR ANGOIXA I ANSIETAT<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6ae7546e63347\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_text\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"background: #f2903a; border-radius: 50px; margin: 20px 8px;\" title=\"Separaci\u00f3\" src=\"https:\/\/gestaltvida.com\/wp-content\/themes\/psychology-help\/img\/separacion2.png\" alt=\"Separaci\u00f3\" width=\"97\" height=\"97\" \/><br \/>\n<strong>Per separaci\u00f3 o trencament del vincle amb una persona important a la nostra vida<\/strong><br \/>\nUna separaci\u00f3 de parella dram\u00e0tica ens pot doldre i entristir, enfadar si ens sentim maltractats o abandonats, despertar la nostra por a la soledat<br \/>\ni afectar la nostra autoestima. Totes aquestes emocions necessiten un proc\u00e9s de dol que ens recoloqui i eviti l\u2019ansietat.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"background: #f2903a; border-radius: 50px; margin: 20px 8px;\" title=\"Separacion\" src=\"https:\/\/gestaltvida.com\/wp-content\/themes\/psychology-help\/img\/culpable.png\" alt=\"Separaci\u00f3\" width=\"97\" height=\"97\" \/><br \/>\n<strong>Per sentir-nos culpables o avergonyits de la nostra manera de fer<\/strong><br \/>\nLes persones ens guiem per un codi de conducta individual i social que a vegades \u00e9scontradictori amb els nostres desitjos o necessitats. Quan el trenquem, un jutge interior ens declara culpables o ens avergonyeix fent-nos sentir por, tristor i frustraci\u00f3, generant un conflicte emocional que es manifesta en ansietat.<\/p>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_text\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"background: #f2903a; border-radius: 50px; margin: 20px 8px;\" title=\"Separaci\u00f3\" src=\"https:\/\/gestaltvida.com\/wp-content\/themes\/psychology-help\/img\/impotente.png\" alt=\"Separaci\u00f3\" width=\"97\" height=\"97\" \/><br \/>\n<strong>Per sentir-nos impotents o incapa\u00e7os de fer realitat all\u00f2 que volem<\/strong><br \/>\nA vegades sentim que les nostres necessitats i desitjos no es troben a prop nostre, ens falta energia per dur a terme all\u00f2 que volem, ens sentim tristos per<br \/>\nno ser capa\u00e7os de portar la vida que ens agradaria i la situaci\u00f3 ens provoca ira i r\u00e0bia que no troba expressi\u00f3 i es transforma en frustraci\u00f3 i ansietat.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"background: #f2903a; border-radius: 50px; margin: 20px 8px;\" title=\"Separaci\u00f3\" src=\"https:\/\/gestaltvida.com\/wp-content\/themes\/psychology-help\/img\/humillado.png\" alt=\"Separacion\" width=\"97\" height=\"97\" \/><br \/>\n<strong>Per por a ser danyat f\u00edsica o ps\u00edquicament o ser humiliats<\/strong><br \/>\nPer desgr\u00e0cia, algunes persones han estat mal tractades o n\u2019han abusat en la seva inf\u00e0ncia o adolesc\u00e8ncia. Com nens que van ser, no van poder expressar<br \/>\nel dolor i les emocions que aquelles situacions van generar. Avui com a adults i de manera inconscient, se senten vulnerables a situacions que reviuen el<br \/>\npassat i els generen ansietat.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6ae7546e63693\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6ae7546e63713\" class=\"cmsmasters_row cmsmasters_color_scheme_third cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text\">\n<h2><\/h2>\n<h2 style=\"text-align: center; font-size: 29px; color: #f2903a;\">CURAR L&#8217;ANSIETAT<\/h2>\n<p style=\"text-align: center; font-size: 22px;\">Si les afrontem, l\u2019angoixa i l\u2019ansietat tamb\u00e9 s\u00f3n una porta d\u2019entrada:<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6ae7546e6386f\" class=\"cmsmasters_row cmsmasters_color_scheme_third cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_third\">\n<div class=\"cmsmasters_text\">\n<h2 style=\"text-align: center; font-size: 50px; color: #f2903a;\">1<\/h2>\n<p style=\"text-align: center; font-size: 20px; margin: 15px 0 15px; line-height: 1.6;\">A la resoluci\u00f3 dels nostres conflictes emocionals.<\/p>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_third\">\n<div class=\"cmsmasters_text\">\n<h2 style=\"text-align: center; font-size: 50px; color: #f2903a;\">2<\/h2>\n<p style=\"text-align: center; font-size: 20px; margin: 15px 0 15px; line-height: 1.6;\">A con\u00e8ixer-nos millor i cr\u00e9ixer com a persones.<\/p>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_third\">\n<div class=\"cmsmasters_text\">\n<h2 style=\"text-align: center; font-size: 50px; color: #f2903a;\">3<\/h2>\n<p style=\"text-align: center; font-size: 20px; margin: 15px 0 15px; line-height: 1.6;\">A un aprenentatge que ens permeti gestionar saludablement la realitat que la vida ens depara.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6ae7546e63b94\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6ae7546e63bf4\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text\">\n<h4 style=\"text-align: center; font-size: 25px; color: #652e4d;\">Pots comen\u00e7ar a treballar la teva Ansietat amb aquest taller<\/h4>\n<p><a href=\"https:\/\/gestaltvida.com\/ca\/blog\/taller\/recursos-per-lansietat\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-36764 aligncenter\" src=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/taller-landing-ansietat.jpg\" alt=\"\" width=\"560\" height=\"397\" srcset=\"https:\/\/gestaltvida.com\/wp-content\/uploads\/taller-landing-ansietat.jpg 560w, https:\/\/gestaltvida.com\/wp-content\/uploads\/taller-landing-ansietat-300x213.jpg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/a><br \/>\nSi experimentes Ansietat, et sents limitat\/ada i bloquejat\/ada, vols gestionar-la i busques recolzament per afrontar-la, t&#8217;ofereixo aquest Taller de Ter\u00e0pia Gestalt i Bioenerg\u00e8tica per abordar la teva experiencia d&#8217;Ansietat i adonar-te de qu\u00e8 pots fer per controlar-la tu mateix\/a.\u00a0 <a href=\"https:\/\/gestaltvida.com\/ca\/blog\/taller\/recursos-per-lansietat\/\"> saber-ne m\u00e9s&#8230;<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6ae7546e63d74\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text\">\n<h2 style=\"text-align: center; font-size: 25px; color: #652e4d;\">DES DE LA TER\u00c0PIA GESTALT I LA TER\u00c0PIA CORPORAL BIOENERG\u00c8TICA<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6ae7546e63e8a\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_text\">\n<p>&#8211; La Ter\u00e0pia Corporal Bioenerg\u00e8tica \u00e9s un tractament que proposa exercicis corporals simples i senzills aix\u00ed com exercicis respiratoris que milloren la consci\u00e8ncia corporal i la confian\u00e7a en el propi cos i l\u2019autodomini. T\u2019ajuda a sostenir-te en aquestes situacions i a portar-les amb serenitat, a ser tu qui domini la teva ment i a calmar el teu cos.<\/p>\n<p>Encara que no sigui molt coneguda, aquesta ter\u00e0pia t\u00e9 una hist\u00f2ria llarga i uns fonaments s\u00f2lids derivats del psicoan\u00e0lisi.<\/p>\n<p><a href=\"https:\/\/gestaltvida.com\/ca\/terapia-corporal-bioenergetica\/\">Saber-ne m\u00e9s\u2026<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_text\">\n<p>&#8211; La Ter\u00e0pia Gestalt \u00e9s una ter\u00e0pia psicol\u00f2gica basada en l\u2019autoconeixement, l\u2019expressi\u00f3, la comunicaci\u00f3 i la gesti\u00f3 emocional. Es basa en all\u00f2 obvi i real i proposa solucions senzilles i pr\u00e0ctiques davant les complicacions de la ment humana.<\/p>\n<p>Et permetr\u00e0 veure el que est\u00e0s fent sense adonar-te que et genera Angoixa i Ansietat. Aprendr\u00e0s a descobrir els teus propis recursos, que desconeixies, i que seran els que t\u2019ajudaran a la teva vida di\u00e0ria a portar la teva Angoixa i la teva Ansietat.<\/p>\n<p><a href=\"https:\/\/gestaltvida.com\/ca\/terapia-gestalt\/\">Saber-ne m\u00e9s\u2026<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6ae7546e64115\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text\">\n<h2 style=\"text-align: center; font-size: 25px; color: #652e4d;\">COM \u00c9S UN PROC\u00c9S DE TER\u00c0PIA?<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6ae7546e6422f\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_text\">\n<h3 style=\"text-align: center; font-size: 25px; color: #f2903a;\">1- V\u00edncle i Exploraci\u00f3<\/h3>\n<p>Iniciem junts un cam\u00ed terap\u00e8utic i pretenc que la persona que requereixi la meva ajuda confi\u00ef en la ter\u00e0pia i se senti respectada, acollida i cuidada. Em sento humil davant la persona i junts explorem qu\u00e8 li passa i com ho viu, ja que en el m\u00f3n de les emocions no existeixen regles fixes i cada persona viu la seva pr\u00f2pia experi\u00e8ncia.<\/p>\n<h3 style=\"text-align: center; font-size: 25px; color: #f2903a;\">3 &#8211; Ter\u00e0pia Gestalt<\/h3>\n<p>La ter\u00e0pia avan\u00e7a i de manera valenta i decidida, afrontem els conflictes font d\u2019angoixa i d\u2019ansietat experimentant-los de nou a l\u2019entorn segur de la ter\u00e0pia. En aix\u00f2 es basa la ter\u00e0pia Gestalt, permet a la persona expressar-se i adonar-se de com es mou a la seva realitat, qu\u00e8 necessita, qu\u00e8 vol i com pot canviar a favor de si mateixa.<\/p>\n<h3 style=\"text-align: center; font-size: 25px; color: #f2903a;\">5 &#8211; Altres t\u00e8cniques i Ter\u00e0pies<\/h3>\n<p>Com a complement a les ter\u00e0pies Corporal Bioenerg\u00e8tica i Gestalt, utilitzo eines i t\u00e8cniques de la ter\u00e0pia Breu Estrat\u00e8gica i la PNL amb la finalitat d\u2019afrontar les fantasies obsessives que estan anclades cognitivament com bucles circulars sense sortida aparent.<\/p>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_text\">\n<h3 style=\"text-align: center; font-size: 25px; color: #f2903a;\">2 &#8211; Ter\u00e0pia Corporal<\/h3>\n<p>Seguim caminant amb exercicis i massatges bioenerg\u00e8tics per desbloquejar el nostre cos i l\u2019energia que cont\u00e9. Afegeixo reconfortants exercicis de respiraci\u00f3 conscient que alliberen les emocions contingudes. Aprendrem a descobrir i confiar en el potencial del nostre cos i el descarregarem d\u2019Angoixa i d&#8217;Ansietat.<\/p>\n<h3 style=\"text-align: center; font-size: 25px; color: #f2903a;\">4 &#8211; Integraci\u00f3<\/h3>\n<p>La vida \u00e9s experi\u00e8ncia i aprenentatge, aix\u00ed que en aquest tram del cam\u00ed recollim el fruit d\u2019all\u00f2 experimentat i sentit a la ter\u00e0pia i ho incorporem corporal, emocional i cognitivament. S\u00f3n nous recursos per manejar els conflictes i emocions de la nostra vida, sentint-nos confiats i responsables de nosaltres mateixos.<\/p>\n<h3 style=\"text-align: center; font-size: 25px; color: #f2903a;\">6 &#8211; Sessions i Preus<\/h3>\n<p>En poques sessions, es pot disminuir l\u2019angoixa i l\u2019ansietat; la combinaci\u00f3 de ter\u00e0pies Corporal i Gestalt ho fa possible. Depenent de cada persona, el proc\u00e9s de ter\u00e0pia pot oscil\u2022lar entre quatre i setze sessions (consulta els nostres preus).<br \/>\nInforma&#8217;t amb una sessi\u00f3 de prova gratu\u00efta.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/pages\/36576"}],"collection":[{"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/comments?post=36576"}],"version-history":[{"count":0,"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/pages\/36576\/revisions"}],"wp:attachment":[{"href":"https:\/\/gestaltvida.com\/ca\/wp-json\/wp\/v2\/media?parent=36576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}